Conscious Connected
Breathwork
With Helen O’Neill - Trained with Alchemy of Breath
“Your breath is your medicine, your guide, your freedom.”
💫 About Breathwork
💫 About Helen
I’m Helen O’Neill, an intuitive breathwork guide, spiritual coach and space-holder trained through Alchemy of Breath. I work at the intersection of somatic healing, spirituality and soul remembrance — offering grounded, heart-led spaces to come home to yourself.
💫 Ready to Breathe?
Step into a powerful, embodied practice of transformation.
Your breath is waiting to show you the way home.
Why Breathwork?
Your breath is the most powerful tool you already have.
It’s ancient. It’s intuitive. And it’s always with you.
Through Conscious Connected Breathwork, we use a circular breathing pattern to return to presence — calming the mind, clearing emotional tension, and inviting deeper connection with the self. This is the breath as medicine, as teacher, and as guide.
A Practice Rooted in Wisdom
Trained in the Alchemy of Breath method, I share techniques inspired by breath traditions from around the world — woven together to support emotional healing, nervous system balance, and soul clarity.
Whether you’re working with anxiety, feeling disconnected, or simply seeking a deeper sense of self, breathwork can be a powerful ally. The beauty is: it’s simple, immediate, and accessible. From your own home, you can begin to shift your energy, clear stuck emotions, and tap into the inner wisdom you’ve always had.
What Happens When We Breathe Consciously?
Modern life often leaves us under-breathing — in shallow, stress-based patterns that don’t give our body and brain what they truly need. Consciously connecting to the breath can:
🌿 Reduce symptoms of anxiety, low mood, insomnia, and burnout
🌿 Bring clarity, direction, and expanded awareness
🌿 Improve emotional resilience and capacity
🌿 Support the release of stored trauma or blocked energy
🌿 Reconnect you with your heart, purpose and power
Your breath becomes a bridge — between your body and your soul, your present moment and your potential.
A Natural Way to Heal
Science confirms what ancient traditions have known for centuries: when we breathe deeply and intentionally, we change how we think, feel, and live.
And the best part?
The breath is free.
Always available.
Always enough.
🌿 What is conscious connected breath?
Conscious Connected Breathwork (CCB) is a powerful self-healing modality that uses the breath as a bridge between the body, mind, and spirit. Rooted in the teachings of Alchemy of Breath, this practice invites you into deeper presence, emotional release, and expanded awareness.
Through a circular, connected breathing pattern, you’ll activate your body’s natural healing intelligence and reconnect with your true essence.
🔥 Benefits of Breathwork
✨ Emotional release and nervous system regulation
✨ Access to altered states of consciousness and spiritual insight
✨ Reduction of anxiety, stress and burnout
✨ Deep connection to your intuition and inner knowing
✨ Somatic release of stored trauma and tension
✨ Expanded heart space and soul clarity
🌕 What to Expect in a Session
Each session is a sacred space of safety, embodiment and deep listening.
🔸 Gentle guidance and intention-setting
🔸 Grounding practices to regulate the nervous system
🔸 Conscious connected breath (lying down) for 45–60 mins
🔸 Integration with sound, touch, or journaling
🔸 Closing circle and reflection
Every journey is unique - you may experience emotional waves, clarity, insights, tingling, or deep peace.
🌸 Is This For You?
This is for you if you’re feeling:
— Stuck, anxious, or overwhelmed
— Disconnected from your body or purpose
— Ready to release the past and welcome in new energy
— Curious about breathwork and healing through the body
No experience is needed. All are welcome.
🧘♀️ What to Bring & 📍 How to Join
— Yoga mat or place to lie down
— Blanket, eye mask, water
— Journal and pen
— An open heart and a willingness to breathe
Online & In-Person Sessions Available
🌀 Group Circles
🌀 1:1 Private Journeys
🌀 Workshops & Events
Next Group Session:
📅 TBC
📍 ME8 7SD / Zoom
💸 See pricing page for breakdown of investment
Register your interest by emailing info@helenoneill.co.uk